Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Vegetarian recipes for pregnant women: English

1. Importance of a nutrient dense diet during pregnancy.

2. Maintaining correct gestational weight.

3. Consequences of low maternal nutrition.

4. Restricted items during pregnancy.

5. Using appropriate cooking methods to improve nutrient absorption:

*Soaking

*Germinating/sprouting

*Cooking

*Fermentation

6. Recipes for pregnant women and nutrients obtained.

*Black eyed bean idli

*Millet khichdi

*Moong wrap